The Iowa native decided to reach out to coach Charles D’Angelo, who had offered to help him lose weight when they first met four years earlier. Another doctor later revealed he suffered a mini stroke and Arnold checked into the UCLA hospital for additional testing. Tom Arnold beamed with pride when he told PEOPLE in January that the birth of his son inspired him to lose 89 lbs. In total, bringing him down to 187 lbs., a goal he’s thrilled to have finally reached.
Health & Wellness
Tom Arnold is giving fans a glimpse into his health journey after he “cheated death” and lost 80 pounds. This material may not be published, broadcast, rewritten, or redistributed. Quotes displayed in real-time or delayed by at least 15 minutes. While his research led him to believe he had an eye problem, Arnold followed up the next day and found out he had had a ministroke.
He also worked on managing stress and prioritizing mental health, recognizing that emotional well-being how did tom arnold lose weight was essential for long-term success. The mini-stroke wasn’t Arnold’s only brush with serious health concerns. As he shared, years of yo-yo dieting and neglecting his health had left him vulnerable. Arnold first shared a photo showcasing his weight loss on the 4th of July. Beyond his weight loss, Arnold also celebrated five years of sobriety on Friday, taking to Instagram to reflect on the milestone. ‘They said I hadn’t had a major stroke and they couldn’t see any problems, but as a 63-year-old single father of a 9- and 6-year-old, it was scary,’ Tom said.
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In a recent interview, he stated that his training through Zoom works just as well as in-person sessions. Tom shared that his health diagnosis after the stroke motivated him to change his lifestyle. He added that he lost his weight with the help of weight-loss and motivational coach Charles D’Angelo, who he met through his friend Arnold Schwarzenegger. D’Angelo began his career in health and fitness after he developed methods that helped him lose 160 pounds. Arnold told Fox News Digital that part of his motivation for continuing his healthy journey was to set a good example for his children.
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The coach’s personal story and books, Think and Grow Thinand Inner Guru, resonated. Arnold, who grew up in Iowa, liked that he was a midwestern guy and had practiced before he preached—D’Angelo lost 160 pounds in two years, going from 360 pounds to the taut physique of an NFL tight end. In a recent interview with PEOPLE, the 63-year-old comedian opened up about the progress he’s made in his recent weight loss journey, dropping 75 lbs. Arnold says he’s always struggled by not having any conscious habits with eating, adding, “The enemy of success for me was spontaneity with food.” He also did say that he works out on an elliptical machine first thing in the morning, and that consistency has been crucial to his change.
I’d go through airports, and I’d be huffing and puffing a little. My kids are very active, and I could tell I was putting myself in a position to not be a good father,” he said. In six months, he’s feeling better in his skin and is proud of the transformation.
The comedian has been working with D’Angelo virtually over Zoom in order to lose weight. Arnold explained that the fear of prematurely leaving his children led him to reach out to life coach Charles D’Angelo, 36, who has made a huge difference in his health and overall quality of life. Arnold, who shares son Jax Copeland, 8, and daughter Quinn Sophie, 6, with ex-wife Ashley Groussman, said his weight loss has given him the confidence to perhaps go out on a few dates. A health scare forced Tom Arnold to take control of his life — and shed 75 pounds.
- With D’Angelo’s guidance and training, Arnold’s weight dropped from 285 pounds to 205 pounds.
- He continues to work with D’Angelo, refine his habits, and stay consistent with exercise.
- In Arnold’s case, he was motivated to lose weight to reduce his odds of dying young — he wants to be there for his kids.
- Tom Arnold’s transformation of his health and fitness will perhaps serve as motivation for anyone wishing to start their weight loss journey.
- Tom revealed that after nine months, he was unable to recognize himself in the mirror.
We’ll ask you to confirm this for your first post to Facebook. In July, he shared an image of his leaner frame after losing 75lbs. He’s since lost five more pounds and is especially happy to be able to be there for his children.
Life After Transformation
- The Iowa native decided to reach out to coach Charles D’Angelo, who had offered to help him lose weight when they first met four years earlier.
- D’Angelo noted that Arnold was committed to exercising every day, even while filming a project, traveling or on tour for his stand-up comedy shows.
- Arnold revealed he burned approximately 1,000 active calories per day.
- When D’Angelo encouraged him to feel healthier and happier for himself, it reminded Arnold of the attitude he needed to succeed in his sobriety.
Arnold, who has gone from 285 lbs to 210 lbs, met D’Angelo when he emceed a charity event at Arnold Schwarzenegger’s house in 2018. The two hit it off after the Missouri native opened up about his own weight loss journey. Arnold hired trainer Charles D’Angelo to get him into shape and has gone from 285 pounds to 210 pounds. While the “True Lies” actor said he would “like to lose a little more” weight, he feels “great” with his current results. I can’t be as active as I need to be with my young kids.
The Sons Of Anarchy alum shares his children with ex-wife Ashley Groussman. According to the Mayo Clinic, a mini-stroke is actually called a transient ischemic attack (TIA) and may cause the same symptoms as a stroke but without any damage to brain cells or permanent disability. Tom revealed that after nine months, he was unable to recognize himself in the mirror. ‘Every day you wake up, and to also think, this is not unlimited.
Never miss a story — sign up for PEOPLE’s free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories. The actor also admits that he would often dig around the kitchen late at night whenever he put his children to bed. He’s also appeared in True Lies, Nine Months, McHale’s Navy, Animal Factory, Cradle 2 the Grave, Mr. 3000, Happy Endings, The Great Buck Howard, and Madea’s Witness Protection. In addition, he hosted The Best Damn Sports Show Period for four years and appeared on Sons of Anarchy.
In the last year and a half, Tom Arnold shot four films in Rome. While everyone in Rome went for 5-hour lunches, smoking and drinking, he told PEOPLE that’s just the way of life. He’d work hard all day, then return to his hotel and see the incredible menu, and he’d think, ‘Life is short, what if he never gets to eat this true Italian food again? ’ As a result, foods were his only companion at the time. With D’Angelo’s guidance and training, Arnold’s weight dropped from 285 pounds to 205 pounds. Over the last two and half years since his health scare, the “Roseanne” alum has successfully kept the weight off.
He feels like he’s in a good place
Arnold has started to prioritize eating healthy meals throughout the day and “made exercise a ritual,” hoping to show his kids that he has to take care of himself in order to be a great dad. Tom Arnold worked with trainer Charles D’Angelo to get in shape. Arnold stated that while he would like to shed a bit more weight, he is pleased with his present weight loss transformation. Arnold, on the other hand, is in touch with his body, and he used to merely stare at her face in the mirror. To lose weight, the Tom Show actor has been virtually training with D’Angelo via Zoom.
D’Angelo noted that he has frequently been asked how many of his clients have kept the weight off after he helped them lose hundreds of pounds. Arnold noted that his son Jax, who he said had struggled with weight issues, was inspired by his father’s progress and began to follow in his footsteps. “It’s also important for me as a single parent to influence my kids with good things,” he said. I do it.” This shift in mindset was vital in making physical activity a permanent part of his life. This partnership became the cornerstone of Arnold’s success. With D’Angelo’s help, Arnold learned to approach weight loss methodically, tracking his progress and celebrating small victories.
The “True Lies” star shares son Jax, 11, and daughter Quinn, 8, with ex-wife Ashley Groussman. Tom Arnold’s weight-loss journey is a testament to the power of resilience and self-determination. From the wake-up call of a mini-stroke to the disciplined effort of rebuilding his lifestyle, Arnold has shown that taking charge of your health is always possible. His story reminds us that lasting change isn’t about perfection—it’s about showing up, making better choices, and believing in yourself every step of the way. By changing his diet habits to include eating healthy meals throughout the day and making ‘fitness a ritual’, Tom dropped from 285lbs to 210lbs. In an interview with People magazine, the 63-year-old Roseanne alum detailed how suffering from a mini stroke in January led him to embark on a weight loss journey.
His workouts included cardio, using an elliptical trainer, and a recumbent bike, according to the media outlet. For the next nine months, Arnold got to work with the help of weight-loss and motivational coach Charles D’Angelo, who he met through his friend and “True Lies” co-star Arnold Schwarzenegger. The UCLA medical center immediately advised Arnold to enter himself to the 24-hour stroke protocol. After the 63-year-old actor noticed the vision in his right eye went dark, he drove himself to the doctor’s office to get it checked out the following morning. Travel used to be an excuse to eat, but now when Arnold is on the road, he prioritizes his health — he makes sure he’ll be able to get the food he needs and that he’ll have access to exercise equipment at the hotel. “I could feel the physiological effects of being 285 (pounds).