You are making use of the human need for connection, and framing it, without preaching or threatening, as a choice. If you want connection, you will need to do something about the addiction. The key here is that on the level of the brain, the natural need for connection is one of the few things that has a biological pull equal, or nearly so, to the addiction. By the way, this is also why fellowship is so important in recovery.
Build Healthy Relationships
Volunteering can help you to pull away from the narrow focus on yourself and redirect it to something or someone else who will benefit from your time and attention. An overlooked element https://ecosoberhouse.com/ in trauma recovery—overcoming a dependence on sugar—can also decrease inflammation, pain, and depression. Shift perspective to see relapse and other “failures” as opportunities to learn.
Keep it positive
Peer or mutual support is not restricted to AA or NA; it is available through other programs that similarly offer regular group meetings in which members share their experiences and recovery skills. SMART Recovery is a secular, science-based program that offers mutual support in communities worldwide as well as on the internet and has specific programming for families. All Recovery accommodates people with any kind of addiction and its meetings are led by trained peer-support facilitators.
The continuous journey of staying motivated in addiction recovery
If you feel that you require clinical assistance, a diagnosis, treatment, or any urgent medical care then please contact 911. Recovering from addiction requires great fortitude and perseverance. If you find yourself wavering, be buoyed by the love of your family and friends, guided by the advice of recovered addicts who have walked the same path, and encouraged by these quotes. To overcome addiction, you need to decide it internally, casting aside your previous denials and excuses and abandoning your old patterns of thinking and ways of life.
When Times Get Tough
For example, many people decide to get help for addiction because they realize their substance use is hurting their families. So you might identify “being a good father” as one of your core values and you know that’s incompatible with substance use. Staying connected to your core values can be a source of strength to help you overcome all kinds of challenges in recovery. Return to use is most common during the first 90 days of recovery. Relapse carries an increased risk of overdose if a person uses as much of the drug as they did before quitting.
- The cons of recovery may seem like a lot at first but with every con, there is a pro and in harder times it is important to remember why you are choosing to make this change for yourself.
- They may know something about the person’s deepest aspirations and voice them as a reminder that can help the person remain on the road to recovery.
- Support group meetings such as Alcoholics Anonymous connect people who deal with behavioral problems caused by addiction.
- You might even have a desire to share your writings or videos with others who are struggling (—which would be service work!).
- By empowering people to embrace progress, Ray Recovery provides them with the means to flourish beyond addiction, paving the way for a future free from substance dependence.
- Although addiction tends to cut people off from longtime friends, social support is a significant predictor of recovery.
One can find meaning in spirituality through organized religions, AA/ NA groups, nature, music, groups of people, or an understanding of a higher power. Feeling connected to something bigger than yourself can help keep you motivated recovery motivation and accountable to continue your recovery journey. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
Strategies for Staying Motivated When the Going Gets Tough
Recite Positive Affirmations
